Beginners meditation is quite hard to learn. Controlling the mind is the hardest part in meditation, for you need to control your thoughts to be able to focus.
The mind is the busiest part of the body. It is always thinking, asking questions, imagining things, and a lot more. It can easily wander thus hindering you to achieve a successful meditation practice.
So how will you stop your mind from wandering?
First, it would be very advisable to find a quiet place where you can meditate. A quiet place will free the mind from any form of distractions. Remove equipments such as cellphones and televisions which can ring anytime and disrupt your practice.
Next, try to find a comfortable sitting position. You can try sitting on a cushion so you will not feel the hard floor and complain about it.
In addition, you should wear comfortable clothes. Wearing loose clothing enables you to move freely without restrictions when you are doing meditation poses.
You can always try chanting as a form of meditation. Chanting and sound helps bring the mind back into focus when it wanders.
You can also try having a meditation object. When your mind loses focus, simply turn your attention to that particular meditation object or subject (i.e. your breathing or a candle) to bring back your focus into your mediation.
It really can take a while to tame the mind when first starting meditation. It is best if you start with little and often periods of meditation, such as 5 minutes and slowly build up. It is much easier to start slow and build up, rather than aim to high, crash and burn.
Remember it takes time to learn any new activity, so be easy on yourself but disciplined at the same time. Hopefully with these tips, you will have an easier time getting started.
Do you have your own beginners meditation tip to share with us? If so, leave us a comment.